EXERCISES WITH A RELAXING NIGHT'S SLEEP

Prepare your body and mind for restful sleep with these gentle yoga poses. Begin your practice with Child's Pose, also known as Balasana. Nestle into this pose to ease your spine, releasing tension in the chest. Following comes Cat-Cow Pose, a fluid movement that warms your core. Inhale as you lengthen your spine, and exhale as you curve it